Cultivating Financial Wellness

Overview

Money is emotional, loaded, and heavy. It can cause us feelings of fear, shame, ego, power, and loads of other emotions – both positive and negative. And of course – STRESS. But just like a haunted house, when you turn on the lights, you’ll see it doesn’t have to be so scary.

You'll learn:

• What is financial wellbeing and how can you cultivate it
• How to overcome societal pressures around money
• How to define success on your own terms
• Understand how your childhood money stories impact your habits today
• The link between money, mental health, and physical health
• How to use goal setting to reduce stress
• More ways to conquer financial stress

Who is this for?

Anyone who wants to cultivate a healthy and balanced money mindset. Money can be stressful, emotional, and full of baggage – whether we realize it or not. This course is perfect if you’ve really been feeling the strain lately or if you’ve compartmentalized money stress to a far away corner of your brain and are ready to cultivate a healthy, and sustainable money mindset.

What you'll learn

This course helps you develop a healthier relationship with your money, what success means to you – financial and otherwise, and how to control your financial worries to stress less about money. We dig deep into behavioral finance and the psychology of money, stress and anxiety, societal standards around money and how they impact us, and more.

Resources you'll get

Understanding your money habits interactive worksheet Identifying your money stressors interactive worksheet Defining success interactive worksheet

Key features