Lesson 2: How to stress less about money

Did you know that more than 80% of us are estimated to be in debt? Ouch. It’s no wonder many of us feel stressed and anxious talking about money. The big problem is, the things that really matter – our relationships, careers, and life goals – are being put on hold, all because of financial worries. It doesn’t have to be this way.

What Is Financial Stress?
The Very Real Mental and Physical Effects of Stress
Does Spending Money Make Us Happier?
Two Types of Financial Stress
Identifying Stressors Activity
Break the Cycle: How to Control Money Worries
Addressing the Stressors Head On: Setting Goals
Test Your Knowledge
Next Steps